At last a Weight Training For Women Program that delivers the sexy toned and more feminine shape

This is just a quick note to make you aware of an exciting development in the world of women´s health and fitness. My friend Rusty Moore has just released his eagerly anticipated weight training for women program called Visual Impact for Women aimed at ladies who want the lean, toned and feminine look rather then the bulky muscular image that you see peering at you from many fitness magazines and publications.

I believe that most woman want a toned and lean physique that is not overly muscular but looks great in clothes and makes them feel confident in underwear or on the beach. This is the “look” that Visual Impact for Women was designed to achieve.

Rusty has realised that for most women the fitness industry has been ignoring there need for a different view on getting in shape and has he states on his blog

“ this (the program) is going to help a huge portion of women who want to be fit and healthy, while still looking “slim and feminine”. The number one complaint women give about working out is the fear of getting muscular and bulky. Nobody has addressed this head on…Until Today!”

Working with women of all ages to get shape for the last few years I know that this more feminine look is what most women desire and is one of the main reasons I have striven to put information on this blog that will help women achieve address this problem.

Well Rusty has gone one better and created a weight training for women weight loss program that gives you all the information you need to train your body to get lean and toned while looking womanly and more importantly keep it for life.

But why listen to Rusty?

Rusty is the creator of the blog wwwFitnessBlackBook.com which has been online for the last 4 years and is dedicated to showing men and women how to achieve the kind of  bodies that the leading male and female  film stars have which he has coined the   “Hollywood Look”

The site is now close to getting 5 million visitors a year and counting and has received over 20,000 comments most of which Rusty has personally replied to. It is this level of attention, focus and interaction with his audience that gives Rusty a unique insight into what a huge number of people really want when it comes to changing their bodies for the better. Just by visiting the site and reading some of his content should convince you that this guy is a person you can trust for fitness and health advice.

So what can you expect in the program?

I have been given a sneak preview and I have to say the boy has done good. I will be doing a full review but for now here is a brief outline of what you can expect.

Visual Impact for Women is basically a weight training for weight loss and cardio program you can follow at home or at your local gym and that you can tweak to fit in with your lifestyle and is a comprehensive 89 page manual that is packed full of information and workouts to transform your body to exactly how you want to look.

Some highlights include;

• Busting the myths surrounding women and gaining muscle
• Why cardio is still the workout strategy to turn too when you need to get lean and how to do it properly to literally force fat from your body.
• How you really need to train with weights to get the lean and sexy physique.
• Why training to failure or training short of failure can make huge difference to your body.
• What are the benefits and drawbacks of free weight, bodyweight, machine and resistance band training and how to combine them into your ideal resistance training workout.
• The dieting challenges faced by women that are not addressed by the conventional methods taught and how you can overcome them for great results.
• How to plan your diet depending on how many calories you need and whether you prefer to eat every few hours or have less but larger meals.
• How to diet for an event such as a wedding or vacation. Learn how to lose 5-10 pounds in less than 3 weeks.
• Discover a 30 minute cardio workout that reduces fat on demand and how you can adjust it to complement your resistance training.
• Various routines that can be done at home or in the gym depending on how many times a week you have time to train. All of the routines are 100% customizable and you are actually encouraged to use your favorite exercises for each of the routines
• A strategy to lose muscle mass on purpose to reduce problem areas. This is primarily aimed at women who have large thighs and calves but have been given incorrect information on how to deal with this issue properly.
• How to maintain your new sexy body for life once the hard work has been done.

This is just a brief outline of just some of the information available in the course and even from this you can see that Rusty really has covered all the areas that you need to know.

The program also come with:

• Fat Torching Cardio Manual: This is a 12 week “progressive cardio” course, designed to help you drop as much fat as you desire for a special event. This covers some advanced cardio concepts: 4 levels of HIIT, VO2 Max Cardio, “Pyramid Intervals”, Aerobic Intervals, etc.
• Exercise Demonstration Manual (229 pages): This is a massive manual of photo demonstrations and explanations covering a ton of exercises. It has a clickable navigation, so you can move around and find the exact exercise descriptions you are after without having to scroll through hundreds of pages.
• Printable Workout Charts: Each workout routine is contained on its own separate page, so you can easily print it out and take it with you to the gym. The idea is to eventually memorize the workouts, but this will help the first few weeks.

If  you think this program could be the answer to your fitness goals then get yourself over to the website.

This  blog post is simply a introduction to what this course is all about but if you want to find out more then head on over to the site now by clicking this link —> Visual Impact for Women.

On my blog I don´t promote many products and the ones I do are those that I firmly believe will be a great investment for your health and fitness. I think this is a breakthrough product for most women and if you are prepared to put in the effort and determination will deliver the physique you have been dreaming of.

Go and check it out now by clicking this link —–> The body you have always wanted

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