Tone Legs, Burn Fat and Flatten Your Stomach with these inner thigh exercises

For a lot of women a nice inner thigh workout is a rapid circuit of leg fitness equipment in the gymnasium.Now that is fine if you just want to target one area and nothing more but by doing this you are missing a great chance to not only tone the legs but flatten your tummy [...]

My favourite thigh exercises for legs that will stop traffic

Almost any woman I come in contact with wants  to know what are the best thigh exercises to help firm up and slim down the legs. Now I always answer that for the best looking legs you honestly must include exercises such as lunges, squats, deadlifts and step-ups to produce those sexy firm thighs that [...]

How to Get Ripped Fast for that the Cover Model Body

Obviously getting ripped fast depends on how much body fat you need to lose and how quickly you need to lose it. If you are 30lbs or more overweight then getting ripped fast for you is going to take some time and I would measure this in months. However if you just need to lose [...]

How Can You Get the Best Results from Your Workouts?

Focus on Both Consistency AND Variability in Your Workouts for the Best Results and to Avoid a Training Plateau by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to [...]

Burn More Bodyfat With Spices

Find Out How you Can Stop Eating Boring Meals and Burn More BodyFat at the Same Time!! [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot [...]

5 Reasons Why your Struggling to Lose Tummy Fat

So your on the diet and your going to gym 5 times a week but you still can’t seem to lose your tummy fat. What is going on? Here are 5 reasons that may shed some light onto this frustrating dilemma. 1 – You only do cardio training Cardio is for burning fat and weights [...]

Want a Sexy Butt? Here is The best Butt Exercise for Buns of Steel!

Whenever I take on a new female client I can guarantee 2 of the main areas they want to tighten, tone and basically make look sexier are the butt and thighs. In my quest too get the best results for my clients I have tried many different exercises such as squats, step ups and lunges [...]