Tone Legs, Burn Fat and Flatten Your Stomach with these inner thigh exercises

For a lot of women a nice inner thigh workout is a rapid circuit of leg fitness equipment in the gymnasium.Now that is fine if you just want to target one area and nothing more but by doing this you are missing a great chance to not only tone the legs but flatten your tummy [...]

My favourite thigh exercises for legs that will stop traffic

Almost any woman I come in contact with wants  to know what are the best thigh exercises to help firm up and slim down the legs. Now I always answer that for the best looking legs you honestly must include exercises such as lunges, squats, deadlifts and step-ups to produce those sexy firm thighs that [...]

Exercise Less Not More for Better Results

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust [...]

How Can You Get the Best Results from Your Workouts?

Focus on Both Consistency AND Variability in Your Workouts for the Best Results and to Avoid a Training Plateau by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to [...]

Are you doing Your Cardio Workouts all wrong?

Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m [...]

The Low Body Fat Secret Of Bodybuilders And Fitness Models

Find out how you can get seriously lean and have a body that looks great all year round. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not [...]

Why Calories Don’t Matter

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per [...]

Want a Sexy Butt? Here is The best Butt Exercise for Buns of Steel!

Whenever I take on a new female client I can guarantee 2 of the main areas they want to tighten, tone and basically make look sexier are the butt and thighs. In my quest too get the best results for my clients I have tried many different exercises such as squats, step ups and lunges [...]