3 Ways To Eat Fast Food and Drop BodyFat!

Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today… Believe it or not you can get lean by [...]

How to eat Pizza and lose tons body fat ! Yes it can be done

So you want to lose weight and you want it gone as fast as possible. This means your going have to follow some type of rapid weight loss program where generally you can hardly eat anything and have to do hours and hours of boring exercise. Well what If I told you this doesn’t have [...]

What foods you need for the perfect weight gain diet

For those of us who need to gain weight rather than lose it then you should combine heavy weight workouts with a good weight gain diet for maximum success. Good results such as increasing muscle and not getting too fat only happen by eating the right diet and exercising correctly. This is because your body [...]

The Skinny on Fats

When it comes to fat loss you need to be eating more FAT! Yes that is correct more FATS in your diet will help you lose fat easier and quicker. You just have to know which fat to eat and how much. Here Fitness Author Jon Benson  shares his views (he kindly gave me permission [...]

The Best Muscle Building Foods for Size and Strength

If you want to get big and pack on some size then you need to eat. However there are certain muscle building foods you must include in your diet to optimise your results. Here are what I consider the basic muscle building foods that you should consume regularly. Red Meat – Red meat is a great [...]

Lose those excess pounds with Green Tea your fat burning friend !

If you need to lose a few extra pounds that you carrying around then I suggest you introduce yourself to a cup of green tea. Yes, that’s right, green tea. For centuries, the Chinese and the Japanese have been drinking this miracle brew because of its medicinal properties. Only recently, this tea has been brought [...]

Burn More Bodyfat With Spices

Find Out How you Can Stop Eating Boring Meals and Burn More BodyFat at the Same Time!! [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot [...]