2 Cool workouts without weights for getting ripped and super fit

Recently I have been looking for new workouts without weights otherwise known as bodyweight workouts to mix up my training and work my body at a different level. Years ago I used to do a lot of circuit training but this was with weights and I wanted something I could do at home or quickly [...]

3 Ways To Eat Fast Food and Drop BodyFat!

Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today… Believe it or not you can get lean by [...]

How to eat Pizza and lose tons body fat ! Yes it can be done

So you want to lose weight and you want it gone as fast as possible. This means your going have to follow some type of rapid weight loss program where generally you can hardly eat anything and have to do hours and hours of boring exercise. Well what If I told you this doesn’t have [...]

When a low carbohydrate diet is suitable to lose fat

Many low carbohydrate programs are based on the assumption that all people are carbohydrate sensitive or resistant to insulin . My own experience and with my personal training clients has showed this not to be completely true. Basically most people can lose body fat by just doing a combination of resistance and cardio training, cutting [...]

The Skinny on Fats

When it comes to fat loss you need to be eating more FAT! Yes that is correct more FATS in your diet will help you lose fat easier and quicker. You just have to know which fat to eat and how much. Here Fitness Author Jon Benson  shares his views (he kindly gave me permission [...]

How to break a Weight loss plateau

I think that everybody who has attempted to lose weight has hit a point where your progress just seems to stop. This can become very de-motivating and can derail your efforts so the first step to take if you want to break a weight loss plateau is to remain positive and focused on your goal. [...]

Watch your Belly Disappear with these Fat Burning Exercises.

When looking to shed those excess pounds people generally turn to cardio activity as their main fat burning exercise. This means lots of running, cycling, walking or on the rowing machine and cross trainer in the gym. Well according to recent research and my own experience as a Personal Trainer an over reliance on cardio [...]

How to Get Ripped Fast for that the Cover Model Body

Obviously getting ripped fast depends on how much body fat you need to lose and how quickly you need to lose it. If you are 30lbs or more overweight then getting ripped fast for you is going to take some time and I would measure this in months. However if you just need to lose [...]

An Explanation and Solution For Slow Female Fat Loss

Find out why some women find it difficult to lose fat and what you can do to resolve this problem By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps [...]

Why Calories Don’t Matter

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per [...]

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