2 Cool workouts without weights for getting ripped and super fit

Recently I have been looking for new workouts without weights otherwise known as bodyweight workouts to mix up my training and work my body at a different level. Years ago I used to do a lot of circuit training but this was with weights and I wanted something I could do at home or quickly [...]

Tone Legs, Burn Fat and Flatten Your Stomach with these inner thigh exercises

For a lot of women a nice inner thigh workout is a rapid circuit of leg fitness equipment in the gymnasium.Now that is fine if you just want to target one area and nothing more but by doing this you are missing a great chance to not only tone the legs but flatten your tummy [...]

My favourite thigh exercises for legs that will stop traffic

Almost any woman I come in contact with wants  to know what are the best thigh exercises to help firm up and slim down the legs. Now I always answer that for the best looking legs you honestly must include exercises such as lunges, squats, deadlifts and step-ups to produce those sexy firm thighs that [...]

Build Your Abs with this Killer Lower Ab Workout

If your looking for an effective lower Ab workout to get a ripped six pack stomach and make your abs burn then here is one of my favourites. (Warning this will hurt!) Supine Reverse Crunches – Performed on either the floor, a bench or the more advanced a stability ball. Lift your legs up until [...]

A Dumbbell Workout Routine to build muscle and lose fat

With more and more people choosing to train at away from the gym I get a lot of people asking me for a dumbbell workout routine that they can do at home. For me a dumbbell workout routine focused on the whole body is one of the best forms of training you can do for [...]