Almost any woman I come in contact with wants to know what are the best exercises for thighs and the butt to help firm up and slim down the legs. Now I always answer that for the best looking legs you honestly must include exercises such as lunges, squats, deadlifts and step-ups to produce those sexy firm thighs that will have your close friends green with envy.
However within the gym I still see a considerable amount of girl using only the machines, steppers and cross trainers with the expectation of toning up the thighs. Now I will accept that these can be fairly effective, however if you want the moves which produce the best results then you need to start working with free weights or your bodyweight.
Guess Which Celebrity these great looking legs belong to?
The reason why I endorse free movement training so highly is because with these types of thigh exercises there are literally tons of different variations of each exercise that you can use. This means your leg workouts are never dull and your thighs will always be receiving a superb workout.
A super example of one the best thigh exercises you can do is the good old lunge. There are a large amount of modifications of this exercise and they all make your thighs burn and firm like crazy.
If you have never completed a lunge previously then a useful beginning position is the static lunge.
Quick explanation of technique
To perform this motion correctly step forward so that your front shin remains as vertical as achievable and your front thigh is approximately parallel to the floor.In this position the rear foot ought to be on the ball of the foot. Then simply keeping your back straight and arms at your side lower the knee of the trailing leg virtually to the floor then rise back up. Carry out as many repetitions as you can then switch legs.
Starting off with the static lunge will probably help you to build your balance and co-ordination before incorporating movement to the exercise. Oh yes if carried out right it will have your thighs begging for mercy particularly when you begin using dumbbells as well.
What if I am doing lunges already?
If you are already doing lunges then a even more progressed variation is adding angles to either a forward lunge or reverse lunge. If you pace outwards or backwards so that you cross over or behind the other foot you will benefit from a different stretch and be working considerably more the exterior thigh and bottom.
How to burn fat as well as sculpt the thighs
Another massive benefit of doing exercises such as lunges is they help you shed tons of body fat as well as toning up the thighs. A great way to do this is by performing walking lunges. So Instead of standing in place and either lunging forward or lunging backward one step and coming back to the start position proceed moving forward on every step for a selected length and next switch around and come back. Keep on driving yourself to work harder by performing more distance every time or start carrying dumbbells to boost the level of resistance. Two or three sets of these will work the thighs really hard in addition you will be boosting your heart rate, which is great for losing fat stores.
In my personal opinion lunges are definitely one of the most rewarding exercises for thighs you can perform so get going and give these variations a try. I guarantee you’re going to have tighter, firmer thighs in no time.
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