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Is the Schwinn 230 Recumbent Exercise Bike really worth having?

Howard — Mon, 26 Jul 2010 16:56:00 +0000

The Schwinn 230 recumbent exercise bike from Schwinn Fitness is one of the top selling recumbent bikes on the market today. It is a high quality bike that comes packed with tons of advanced features that make your daily workouts a lot interesting. What makes it stand out from its competitors? Let us take a look.

Schwinn recumbent bike is the perfect choice for anyone who wants to stay in shape without spending a lot of money on gym fees. It is a recumbent bike, which means you do not have to sit upright, but can just lean into the backrest with ease. It is very beneficial for people with back problems. The bike has 16 resistance levels. You can lower or increase the resistance based on your strength and stamina and enjoy a fulfilling workout.

The first thing you notice about Schwinn recumbent exercise bike is its anatomically designed seat, which can be adjusted for different leg lengths and can accommodate a wide variety of body types and sizes. The dual-position lumbar support offers great lower back support and reduces the risk of back pain greatly. It is, without a doubt, the USP of the bike.

Some of the most notable features of the bike include a stunningly designed LCD console, preset programs including calorie goal, recovery test, BMI management, quick start, results mode, and manual mode, handgrips with an inbuilt heart rate monitor, wide comfort pedals, reading rack, and a bottle holder. The most amazing thing about Schwinn 230 recumbent exercise bike is that almost every part of it – be it the seat, pedal strap, handlebar, resistance, or the console – can be adjusted according to your needs.

Unlike most stationary bikes, Schwinn 230 does not make any squeaky noise when you pedal it. It is absolutely silent. So, if you like to listen to your favorite songs on your iPod or watch some TV during your workouts, you can do so without any disturbance. The pedaling is very smooth and the resistance is even. So, irrespective of their body type, people find it very comfortable to use.

Schwinn recumbent bike has a large LCD screen at the center of its console. It displays time, RPM (pedal revolutions per minute), distance, heart BPM (beats per minute), speed, and the number of calories burnt. You can switch between the metric system and English system using the buttons on the console. The bike has inbuilt programs like Ride in the Park, Plateau, Strength Intervals, Ramp Interval, Pikes Peak, and Cross Training. Depending on your strength and stamina, you can choose a suitable program. You also have the option of setting a ‘calorie goal’, indicating the number of calories you want to burn.

Schwinn recumbent exercise bike comes with a 10-year frame warranty, one-year mechanical and electrical warranty, six-month wear items warranty, and a 90-day labor warranty. The bike is quite sturdy and can last a long time if maintained properly. It gives you good value for your money. So, if you are thinking of investing in an exercise bike, Schwinn 230 is a very good choice.

Click here now to buy the Schwinn 230 Recumbent Exercise Bike from Amazon.Com

2 Cool workouts without weights for getting ripped and super fit

Howard — Fri, 23 Jul 2010 04:33:56 +0000

Recently I have been looking for new workouts without weights otherwise known as bodyweight workouts to mix up my training and work my body at a different level.

Years ago I used to do a lot of circuit training but this was with weights and I wanted something I could do at home or quickly in the gym when I had a spare 30 minutes

So I was searching around on the internet (You tube to be precise) for some fresh workout ideas when I came across this video

This “Crazy 8 Body Weight Circuit” is one of Craig Ballantyne’s Intermediate level routines. This is one of whole range of workouts with weight that are contained in the Deluxe Edition Turbulence Training Course. This course is a little more expensive than his Basic Course, but it focuses on body weight training. It is one the most wide-ranging and proven body weight course on the market. Don’t worry if you think this workout looks too tough because there are workouts for all levels of fitness so if you want to explore the world of body weight training further then its well worth checking out.

Anyway I am a big fan of Craig Ballantyne and already own his Turbulence Training for fat loss (see my review here) so I know that the stuff he puts out there is quality and I decided to give this workout a try and also see how a couple of my advanced clients would handle it.

I now know I’m not as fit as I thought.
Looking at the workout I though it didn’t look to difficult but how wrong I was!
After around 30 minutes of torture I finished my third circuit absolutely broken and it was the same for my clients as well….but we loved it!!!!

So inspired by this workout I designed a couple of my own you might like to try

The first one is;

Bodyweight Squats with front kicks x 20
Perform a normal squat but kick one foot out at the end of the movement

Pull Ups or Bodyweight Rows (at home I use my pullup bar or TRX suspension straps to do bodyweight rows) x10
Go for mixture of different grips on the pullups

Moving Press ups
Do a normal push up then keeping in the high position move sideways one step and do another press up. Move back to original position then keep repeating

Front lunges – 15 each leg

Grasshoppers x 10 each leg
Start in a high plank (press up position) then keeping your hips flat bring one of your knees to the opposite elbow keeping the abs contracted.

Skipping or running on spot with high knees x 50
Try to keep your knees as high as possible when doing either of these.

Tricep Pressup
A normal press up but with your hands close together

Jumping jacks with touchdown x 50
Jump as wide as possible and try to touch the floor with one hand before bringing the feet back together. Keep your back straight as you lean down. Alternate hands with every rep

Move from one exercise to the other with no rest. Try to perform 2 or 3 circuits with only a minute rest between each one.

The second one is a bodyweight/Cardio Workout.

Now bodyweight training in circuit fashion with little or no rest on its own is very demanding on the cardio vascular system so adding in pure cardio exercise such as running, cycling or skipping will have your lungs gasping for mercy. This one absolutely smacks my butt and keeps my metabolism on full throttle for hours after.

Pike Press up or decline press up ie feet on a raised surface
Pike press is a normal press up but with your hips and butt high in the air and back straight. Bend your arms and lower your forehead to almost touch the ground. This targets the shoulders more than the chest.

Reverse lunges x 15 each leg

Squat thrusts x 20
Start in a high plank postion with legs wide.

Low to high plank – 10 reps
As the name suggests start with a normal plank position on your forearms. Keeping your back straight and abs tight move your arms to a high plank ie arms straight then back down again. That is one rep.

3-5 minutes running on a treadmill or cycle or if outside running or skipping

The cardio portion should be done at a level of exertion where it is difficult to talk but not at maximum. For example I prefer to use the treadmill for this in the gym. I normally jog at a speed of 10kph and do my HIIT sprints at between 16-18kph so for this workout I would run for 3-5 mins at 13/15kph which is just in between. Obviously as you do this more often and your fitness improves this speed should move higher.

The beauty of workouts without weights is that you can do them anywhere at with no or little equipment required except maybe a pull up bar. (You can get round this by using trees etc when working outside) These workouts won’t put on any muscle but they will get you lean, stronger and fitter and you can modify them easily if your just starting out or coming back to exercise. With this adaptability and the relatively low resistance your workouts are never stale with lots of new exercises to try without risking injury.

Lifting heavy weights is great, and cardio such as HIIT is essential to fat loss but there is something very satisfying a sense of achievement when you “destroy” your body with a intense bodyweight circuit. Give them a try on your next workout…you won’t regret it.

Tone Legs, Burn Fat and Flatten Your Stomach with these inner thigh exercises

Howard — Tue, 13 Jul 2010 17:23:01 +0000

For a lot of women a nice inner thigh workout is a rapid circuit of leg fitness equipment in the gymnasium.Now that is fine if you just want to target one area and nothing more but by doing this you are missing a great chance to not only tone the legs but flatten your tummy and burn loads of body fat.

Hands up ladies who wants a stomach and thighs like these

To achieve this result your leg workouts need to include body weight and free weight movements. This is because every free movement leg exercise uses not only the legs but many more muscles in the body. So the more muscle you utilize the harder you work and the more intense the exercise the more energy you burn resulting in fat loss.

Look at any of the leading fat loss fitness programs and you will see workouts that include lots of leg movement.

Well known leg exercises like the lunge and squat also give your abs a great workout. This is because when you are performing these types of exercises your abdominal muscles are recruited to provide balance and stability. Start adding weight as well and they have to work even harder resulting in a stronger, tighter and flatter stomach.

So for a great inner thigh workout that burns fat and flattens the abs that you can do either in the gym or at home I recommend the following 2 inner thigh exercises

A side or lateral lunge. 3 x 10 reps each leg

For this inner thigh exercise begin with just your body-weight then when you can perform it correctly introduce medicine balls and dumbbells. Oh by the way this will also work you butt really hard!.

Begin with feet shoulder width apart inhale then slowly take a large step to the side and when you place your foot on the floor bend your knee and lower yourself down with your back straight as far as you can go. Try to keep your stationery leg as straight as possible then you will feel a stretch right down the inner thigh. Return to starting position. Initially you might not be able to get that low but over time you should find that you could step out further with more range of movement and start adding weight.

Here is great video of side lunges in action with a medicine ball. Notice how challenging they are!

Sumo Squats: 3 x 15 reps

Starting out these are best done using a dumbbell to target the inner thighs.

Here is a quick explanation for doing a sumo squat. Spread you feet wide and make sure your toes are pointing in the opposite directions so your inner thighs are facing outwards.With your weight evenly distributed hold the dumbbell at one end and with straight arms let it hang below your waist. Inhale then bend your knees and push your hips backward making sure your back is not rounded with your head up. Lower yourself down until the weight is almost touching the floor

Exhale as you slowly bring your hips forward and straighten your legs. Try to keep your head and chest up as you return to the starting position. Repeat as required.

This is good example of a Sumo Squat but I would point the toes more outwards for a more intense inner thigh burn

For maximum effectiveness and to reduce the chance of injury these inner thigh exercises must be performed after you have fully warmed up and with good technique. If you are not sure how to do these properly I would recommend getting a fitness professional to coach you properly either at the gym or at your home. These three movements are not only a effective inner thigh workout but will help you get a leaner and more functional body so start including them in your fitness regime

Click here For —> 3 unusual abs exercises for a great core workout

My favourite thigh exercises for legs that will stop traffic

Howard — Mon, 12 Jul 2010 20:29:55 +0000

Almost any woman I come in contact with wants to know what are the best thigh exercises to help firm up and slim down the legs. Now I always answer that for the best looking legs you honestly must include exercises such as lunges, squats, deadlifts and step-ups to produce those sexy firm thighs that will have your close friends green with envy.

Girl performing the classic front lunge

However within the gym I still see a considerable amount of girl using only the machines, steppers and cross trainers with the expectation of toning up the thighs. Now I will accept that these can be fairly effective, however if you want the moves which produce the best results then you need to start working with free weights or your bodyweight.

The reason why I endorse free movement training so highly is because with these types of thigh exercises there are literally tons of different variations of each exercise that you can use. This means your leg workouts are never dull and your thighs will always be receiving a superb workout.

A super example of one the best thigh exercises you can do is the good old lunge. There are a large amount of modifications of this exercise and they all make your thighs burn and firm like crazy.

If you have never completed a lunge previously then a useful beginning position is the static lunge.

Quick explanation of technique

To perform this motion correctly step forward so that your front shin remains as vertical as achievable and your front thigh is approximately parallel to the floor.In this position the rear foot ought to be on the ball of the foot. Then simply keeping your back straight and arms at your side lower the knee of the trailing leg virtually to the floor then rise back up. Carry out as many repetitions as you can then switch legs.

Starting off with the static lunge will probably help you to build your balance and co-ordination before incorporating movement to the exercise. Oh yes if carried out right it will have your thighs begging for mercy particularly when you begin using dumbbells as well.

What if I am doing lunges already?

If you are already doing lunges then a even more progressed variation is adding angles to either a forward lunge or reverse lunge. If you pace outwards or backwards so that you cross over or behind the other foot you will benefit from a different stretch and be working considerably more the exterior thigh and bottom.

How to burn fat as well as sculpt the thighs

Another massive benefit of doing exercises such as lunges is they help you shed tons of body fat as well as toning up the thighs. A great way to do this is by performing walking lunges. So Instead of standing in place and either lunging forward or lunging backward one step and coming back to the start position proceed moving forward on every step for a selected length and next switch around and come back. Keep on driving yourself to work harder by performing more distance every time or start carrying dumbbells to boost the level of resistance. Two or three sets of these will work the thighs really hard in addition you will be boosting your heart rate, which is great for losing fat stores.

In my personal opinion lunges are definitely one of the most rewarding thigh exercises you can perform so get going and give these variations a try. I guarantee you’re going to have tighter, firmer thighs in no time.

Click here to get a sexy rear with the best butt shaping exercise ever!!

TRX Suspension Trainer Pro Review – Total Body Training at its best

Howard — Sat, 26 Jun 2010 18:02:35 +0000

Born in the U.S. Navy SEALs and developed by Fitness Anywhere, TRX Suspension Training is a unique method of performing body weight exercise. The very portable TRX Suspension Trainer Professional can be set up in seconds and is ready to go no matter where you are. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Benefits of Using the TRX Suspension Trainer

A big benefit of the TRX is that anybody from the seasoned trainer the complete beginner can use it and have a challenging yet safe workout. This is because there are so many bodyweight exercises to choose from that can be performed in various planes of movement and varying levels of resistance. Most of which cannot be copied with other exercise machine.

With such a variety and choice of exercises the TRX is suitable for many different types of sport and fitness goals.These include weight loss, strength training, core stability, injury rehabilitation, golf, Tennis, Surfing, Skiing and MMA. You also don’t need to keep buying more equipment as you get fitter because the TRX is only limited by you.

Taking into account all the different areas where the TRX Suspension Trainer Professional can be applied its price looks like an absolute bargain compared to the costly yet cheaply made home gyms that are available. In addition you get a challenging, fun and very effective workout that can be done anywhere .

Weighing less than 2lbs. the TRX delivers greater performance and functionality than large exercise machines costing thousands of dollars. The TRX sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want .

To ensure that you get results from your TRX all their product bundles come with in depth instructions, training help and full body workouts that progress as you improve. To keep you progressing even further Fitness Anywhere offer lots of free advice on their website and are always releasing new training programs and DVDS so you can take your body to a new level of fitness .
As you have guessed I am a big fan of the TRX Suspension training system. For me it delivers on all fronts in terms of adaptability and versatility. On a personal note I haven’t found another piece of kit that works my core as hard as the TRX does. However as with all fitness equipment it is only as good as the person using it. So if you want all the many benefits the TRX offers then make sure you use it regularly and properly. Do this and I am sure you will develop a strong, powerful , more flexible body that you need for whatever lifestyle or sport you choose.

The TRX Suspension Trainin Pro Pack comes with the latest TRX P2 Suspension Trainer and 3-times more exercise content than before.

The upgraded TRX P2 model features all new modular anchoring interface for faster set-up and take-down

The 65-minute Basic Training DVD & full-color 35 page Workout Guide featuring their latest exercise programmes and instruction to assist user’s of all levels to get the most from their workouts.

2 in-box bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast designed to take your fitness to a higher level.

Environmentally sound packaging! All the PVC plastic has been removed and the packaging is completely recyclable made from 100% post-consumer content.

Note: TRX Door Anchor sold separately. This is one thing that does need to be remembered if your intending to use the TRX inside. (Not sure why this does not come within the bundle???)

You can purchase the TRX Suspension Trainer Professional Bundle from the Fitness Anywhere website which is completely secure and safe

Click here now to get your TRX Suspension Trainer Pro Bundle Pack

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Concept 2 Rower Model D – Row your way to total fitness

Howard — Sat, 26 Jun 2010 10:24:02 +0000

Average User Rating:

Whether you row for fun or competitively or want to use rowing as a way to boost your fitness, lose weight or cross train for another sport, the Concept2 Model D indoor rowing machine is an excellent choice.

Concept 2 rowers are the best selling rowers in the world and are considered the industry standard for indoor rowing machines. Go in any decent gym or training facility and you are sure to see one or many of these machines.

Benefits of using the Concept 2 Rower Model D

Due to the amount of muscles being used throughout the body training on a concept 2 rower burns a ton of calories and really works your heat and lungs, both great benefits if you are looking to lose a weight and boost your fitness levels

Due to the wide range of motion when sliding up and down on the seat the arms and legs are strengthened and become more flexible. Your core muscles are also developed as a result of the abs and lower back working hard at the end and middle of each stroke.

Click here to get your Concept 2 Model D from Amazon.com

Unlike other forms of cardio exercise there is not too much stress placed on the knees and ankles because of the smooth low impact rhythm of the concept 2 Model D rower .

Additionally a lot of customers claim that the rhythmic nature of rowing can really help reduce stress and clear the senses after a hard day .

Features of the Concept 2 Model D

A huge part of why Concept 2 rowers are the most popular in the world is the technology used in their performance monitors. A very advanced piece of kit that separates the Concept 2 apart from the competition.

The Model D comes with a PM3 or PM4 performance monitor.

The PM3 accurately tracks your distance, speed, pace, calories, and watts, with five display options for rowers–all data, force curve, rowing with a pace boat, bar chart, and large print..

Having all this data is great to analyze your performance. For example you can see what your average 1k split time was over a 5k distance.or display a graph of your power output each stroke .

The PM3 also includes a menu function to allow use of some excellent training features. These include trials against a pace boat or one or your previous performances or picking a preset or custom made favourite workout.

Furthermore all the PM3s (Personal Monitor 3) have a USB interface for easy data transfer to a PC or Mac. For those who want to check their heart rate you can purchase an optional Polar receiver (sold separately) .

More features available are FISH games, animated rowers to teach technique, multiple language options and a personal log card (similar to a sim card) to keep track of all your workouts.

The PM4 offers the all the same functionality of the PM3 with the added features of:

Heart Rate Monitoring: Wireless Suunto heart rate technology compatible built resulting in clearer transmission and excluding interference from other rowers nearby. Compatibility with Polar monitors is possible if the Polar receiver has been installed .

Rechargeable Battery Pack: As you row you will actually be recharging your battery. Connecting the PM4 to a PC through the USB port can also recharge the battery pack.

Increased Memory Capacity: So extra features and functionality can be added in the future.

Supports Machine-to-Machine Racing: has the computing power to support both wireless and wired racing. No PCs needed..

The Model D is comfortable to use with a ergonomic handle designed to allow natural arm and hand positions. The seat slides along a aluminum rail capped with a stainless steel track which gives it a smooth seat movement .

There is also a quiet flywheel that is designed to reduce noise and a spiral damper that lets users select your own drag factor from 1-10 with 1 the lowest and 10 the highest. A quick tip – normally 4-5 is what real rowers use as it is most like water..

If using the Model D at home you will require a space of at least 9 by 4 feet. It has castor wheels so can be moved around quite easily and a collapsible design for efficient storage

It has a capacity for up to 500 pounds of weight and is backed up by a 5 year warranty on frame parts and 2 year warranty on the monitor and moving parts .

One last thing that makes the Concept 2 rower a great investment is the support and back up of the company. They provide a huge amount of motivational information and are always helping their customers progress and improve their performance through regular competitions and challenges. They also have a active members forum where you can ask questions and find out information from other users.

The Concept 2 Rowing machine is a highly recommended choice not just your rowing prowess but for your overall fitness, health and well-being .

Click here to buy now from Amazon.Com

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3 Ways To Eat Fast Food and Drop BodyFat!

Howard — Wed, 09 Jun 2010 21:05:16 +0000

Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today…

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking? I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook! I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–> http://www.everyotherdaydiet.com/

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Diet Plan, which works in your favorite foods each week….

click—–> http://www.everyotherdaydiet.com

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How to eat Pizza and lose tons body fat ! Yes it can be done

Howard — Wed, 09 Jun 2010 19:47:31 +0000

So you want to lose weight and you want it gone as fast as possible. This means your going have to follow some type of rapid weight loss program where generally you can hardly eat anything and have to do hours and hours of boring exercise. Well what If I told you this doesn’t have to be this way and that you can strip away tons of fat in less than a month while still eating your favorite foods such as pizza. .

Yes this really feasible when you integrate this method with other nutrition and exercise strategies to create a very powerful quick weight loss diet. So how exactly can you eat all those naughty foods whilst whilst losing lots of body fat? The answer is by having what is known as strategic cheat days. Let me explain further.

Click here to see how you can lose 25 pounds in 25 days and still eat Pizza

Normally when you go on a diet you restrict calories and everything is fine for a few weeks. Then suddenly your body stops losing fat and you don’t know why. This is as a result of your body going into a starvation type response due to the lack of food that you are consuming. It does this because to the body your fat reserves mean energy and warmth that are crucial to survival when food is not available .

The problem is that your body doesn’t really know the difference between starving and dieting. All it knows is that you’re taking in fewer calories than you need and to your body that’s a problem, and a substantial one.

So how does the body react when faced with this text issue ? It starts to decrease fat burning hormones, slow down the metabolism, raise the fat storing hormones and does all it can to conserve your current levels of fat stores. This is not what you want when trying to achieve fat loss goals .

The central reason behind this chain reaction is the hormone leptin. You can regard leptin as the boss hormone from which all other weight loss hormones take their orders. It function is so integral to this starvation protection process that it is actually known as the “anti starvation” hormone

So basically if you have high levels of leptin in the body you are not going to send your body into a starvation type state and suffer the anti fat loss procedures follow from this..

Levels of leptin in the body are governed by two main features. The first one is your calorie intake. A high calorie intake equals high leptin levels while a low calorie intake equates to low leptin levels. When leptin falls, so does metabolism and fat burning.

Click here to find out how you can use Leptin to lose body fat and get super lean

The second thing that affects leptin levels is body fat levels. That is, higher body fat levels mean higher levels of leptin and lower body fat levels equals lower levels of leptin. This is one of the reasons its easier to lose fat when you have substantial body fat to lose up front, as opposed to the considerably more difficult feat of going from lean to super lean..

Either way you look at it, for each pound of fat you lose it becomes increasingly harder to lose the next pound due to fallen leptin levels. This also contributes to progressively slower fat loss as you get leaner..

The question then is how can we diet ( eat less food) reduce body fat but still maintain high levels of leptin and not suffer slower metabolisms and decreased fat burning?

The answer is the good old cheat day! By dieting we reduce leptin levels to significant levels over period of about 7 days. So basically in a week our fat burning potential has now gone down by a whopping 50%. The good news is though it takes just one day of overeating or cheating to bring back leptin levels to normal and get our body back in the fat burning zone where we want it .

If that wasn’t enough good news scientific research has shown that pizza (or any other food that you absolutely love that “diets” just don’t let you have) works better than say of oatmeal in assisting to reverse the negative adaptations of dieting, boost leptin levels, and send your body right back in to the fat burning zone..

The reason for this is that leptin is highly correlated with another hormone: insulin. When insulin goes up, so does leptin, and vice versa. Which foods have the highest insulin response? Those containing both high glycemic carbohydrate and fats..

So, stuff like Big Mac & Cheese, pizza, doughnuts, cookies, pastries, ice cream and anything else that combines carbs + fat all work exceptionally well to raise leptin levels and reset metabolism..

Now, in order to make cheat days work effectively every other day of the diet needs to be strategically set up to optimize the fat loss results of that day plus with you have to add other extreme methods especially the type of workout’s that need to be performed. But when this all comes together in one strategy you can expect amazing results in a very short space of time..

Luckily this precise strategy can be found with the Extreme fat loss diet.- the exact way how to bring together all these extreme elements in the best calculated sequence that will give the fastest results of fat burning irrespective if you have a large amount of fat to lose or your just trying to shave off those last stubborn pounds. This diet will get you from where you are today to the level of being super lean and looking great without any annoying pause in your progress.

Click here now to try this program for only 5 Dollars

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Xtreme Fat loss Diet Review – Can you really lose 25 pounds in 25 Days?

Howard — Tue, 01 Jun 2010 21:26:22 +0000

Rating

The Xtreme Fat Loss Diet is the latest fast fat loss program to hit the fitness industry. Its creator is Joel Marion, a respected nutrition and fitness and fat loss expert. He has contributed many articles to various well known fitness magazines and in fact Men’s Fitness magazine has named Joel as one of America’s top 50 Personal Trainers .

With this product Joel has attempted to give the solution to fast fat loss results and the whole focus of the plan is to help men and women achieve incredible reductions in body fat in only 25 days.

For proof of what can be achieved with this quick weight loss plan I advise you to read some real testimonials of people who have already used this program.

Click here for Xtreme Fat Loss Diet Testimonials.

As you can see from my star rating I highly recommend this product so let me explain how this is going to help you.

The plan is very easy to follow. The Xtreme Fat Loss Diet program revolves around a 5 day cycle which is repeated 5 times for the duration of the diet. Every day is clearly set out with what you are able to eat that particular day and the type of workout you must perform for maximum results.The result of these different days and workout plans is rapid and massive fat loss.

It is easy to stick with as every 5th day you get to eat your favorite foods

This day of the diet is known as the Cheat Day and on this day you get to indulge in all the naughty foods such as pizza, ice cream,burgers fried chicken etc that you normally avoid when trying to lose body fat. The reasoning behind this is that your leptin levels are given a massive boost so your body is much more primed to burn fat in greater amounts and at a quicker pace. For your information Leptin is a hormone that is mainly responsible for your metabolism and fat burning and the more we eat the higher the level of leptin in our bodies.

However when we diet over long periods our leptin levels decrease making it more difficult for the body to burn fat so by adding cheat days on a regular basis as we restrict our calorie intake keeps our leptin levels boosted and we benefit from the fat burning job it does.

Click here to visit the Extreme Fat Loss Diet for more information

The role of Leptin is very important in the success of the diet and is fully explained in the program.

Although this concept is hard to understand as we don’t expect to eat like this while losing fat it works amazingly well. It is also very motivational to stick with the more restricted days in the diet as you know you don’t have to maintain this discipline for too long.

You won’t lose muscle mass on this diet

In fact you may actually gain some muscle!. Normally when you undertake a fat burning plan you expect to lose a little muscle due to depletion in calories and extra training. However on this diet the workouts and nutrition are strategically set up to not only burn lots of fat but they will allow you to pack on some muscle when the body is primed for muscle building as well. There are strength training, lactic acid, dynamic and density style workouts that are all designed to protect and build muscle while shaving off body fat

You won’t put weight back on when you finish this diet

As with many rapid weight loss diets the minute you return to eating normally you gain back some of the weight you lost. However due to the nature of the workouts and the nutritional content of the diet your metabolism should remain the same if not increased by the end of the 25 day cycle. That means with an faster metabolism you can easy handle the increase in calories your body will experience when you resume more normal eating patterns.

Click here to learn more about the Xtreme Fat Loss Diet

You can use this more than once until you get the results that you want

As the program does include some extreme methods the author does recommend that after each 25 day cycle you return to a more moderate program to allow the body to recover. However once this period is over if you still need to lose more weight to repeat the process and keep doing this 8-12 week cycle until you are happy with your results.

So what do you get for your money?

So within your Extreme fat loss Diet Plan you will receive a:

* Comprehensive diet manual

* Training manual with all the different workouts of the program

* Success log to track your progress

* Supplementation guide

* Workout log for each of the workouts in the program

* Quick start reference check-list

* Lots of very useful bonuses that will help you get the most from the system

The program comes with a 60 day money back guarantee.

In Conclusion

The Extreme Fat loss Diet System is a very effective rapid fat loss system if you follow the plan completely! If you are not prepared to go into this with your full commitment then you might want to leave it alone. It is not a quick easy fix but a well designed plan that does work very well if you do it correctly.

The program is for both men and women and works with people of all ages. It is also suitable for those that have a lot or just a small amount of fat to lose.

However if you are a complete novice or haven’t trained properly for a long time then the workouts may be a little advanced and daunting.The author does state that modifications can be made to the training to accommodate all levels of fitness and starting points.

As with all these type of programs the great benefit is that they come with cast iron money back guarantees and this one is no exception. In fact Joel is so confident that his program works that if you are still not sure the program is for you then you can trial it first for just 5 dollars then if after the 25 days you are not happy with the results you get your money back no questions asked.

Sounds like a good deal to me!

Are you ready to take action or want more info?

Click here now to get the Xtreme Fat Loss Diet

Related Blogs

When a low carbohydrate diet is suitable to lose fat

Howard — Wed, 26 May 2010 19:59:45 +0000

Many low carbohydrate programs are based on the assumption that all people are carbohydrate sensitive or resistant to insulin . My own experience and with my personal training clients has showed this not to be completely true. Basically most people can lose body fat by just doing a combination of resistance and cardio training, cutting out the junk in their diets and reducing the amount they eat In other words, no carbs diets should be looked at as “last resort” diets or “peaking” diets for special events such as bodybuilding, fitness competition or a photo shoot. low carb diet program is not suitable for keeping low body fat levels all year round, but a temporary tool for reaching your peak condition

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So although reducing carbohydrates considerably is not the ultimate solution, no carbs diets can be very effective in certain situations to speed up fat loss. Here are three such scenarios where low carb dieting may be acceptable .

1. For carbohydrate-sensitive endomorph types

From my experience working with many clients, I would estimate that about 70%-80% of people will lose fat on a healthy balanced diet with little or no carbohydrate restriction . The remaining 20%-30% are the ones who have trouble maintaining a normal high carb, low fat program Even on a low fat, low calorie diet combined with regular exercise, these “carbohydrate sensitive” people still have a difficult time getting lean (and they’re often extremely frustrated with their lack of results despite their honest efforts). For carbohydrate sensitive people, a reduced carbohydrate diet with more protein and fat may be the answer..

Getting through a fat loss plateau

It is very normal for people on diets to have fantastic results for a certain period then all at once the fat stops moving . That’s because all calorie-restricted diets eventually have some negative effect on the metabolism. The more severe you diet and the longer you diet, the greater the metabolic downgrade . Eventually this leads to most people experiencing a fat loss plateau which is very frustrating. If you have this problem then implementing a no carb diet or reduced carbohydrate approach with the “carbohydrate cycling method can assist in breaking through the plateau.

3. Bodybuilding, fitness or figure competition

Low carbohydrate diets are still considered controversial, but almost all bodybuilders and fitness competitors use them . Some will probably be more restrictive than others but all the successful bodybuilders I have researched have admitted to using no carb diets in some form to get shredded and lean for competitions and magazine photo shoots . If the low carbohydrate diet didn’t work, then you wouldn’t see male and female bodybuilders peak at very low levels of body fat . usual. Bodybuilders have known this for years and that’s the reason they are able to get so lean, year after year, contest after contest.

If your struggling to lose fat or need to get lean very quickly for a special event or occasion then I seriously recommend the Extreme fat loss diet. This nutrition and exercise program claims be “The Most Strategic, Fastest Fat Loss Program EVER Developed “ and will reveal how you can lose up To 25 Pounds In 25 Days. —”All While Eating WHATEVER You Want Every Fifth Day”. This is a brand new program and is taking the fat loss world by storm so don’t miss out.

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