Quick Weight loss Diet. Rapid weight loss diet, Fast Weight loss

So you want to lose weight and you want it gone as fast as possible. This means your going have to follow some type of rapid weight loss program where generally you can hardly eat anything and have to do hours and hours of boring exercise. Well what If I told you this doesn’t have to be this way and that you can strip away tons of fat in less than a month while still eating your favorite foods such as pizza. .

Yes this really feasible when you integrate this method with other nutrition and exercise strategies to create a very powerful quick weight loss diet. So how exactly can you eat all those naughty foods whilst whilst losing lots of body fat? The answer is by having what is known as strategic cheat days. Let me explain further.

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Normally when you go on a diet you restrict calories and everything is fine for a few weeks. Then suddenly your body stops losing fat and you don’t know why. This is as a result of your body going into a starvation type response due to the lack of food that you are consuming. It does this because to the body your fat reserves mean energy and warmth that are crucial to survival when food is not available .

The problem is that your body doesn’t really know the difference between starving and dieting. All it knows is that you’re taking in fewer calories than you need and to your body that’s a problem, and a substantial one.

So how does the body react when faced with this text issue ? It starts to decrease fat burning hormones, slow down the metabolism, raise the fat storing hormones and does all it can to conserve your current levels of fat stores. This is not what you want when trying to achieve fat loss goals .

The central reason behind this chain reaction is the hormone leptin. You can regard leptin as the boss hormone from which all other weight loss hormones take their orders. It function is so integral to this starvation protection process that it is actually known as the “anti starvation” hormone

So basically if you have high levels of leptin in the body you are not going to send your body into a starvation type state and suffer the anti fat loss procedures follow from this..

Levels of leptin in the body are governed by two main features. The first one is your calorie intake. A high calorie intake equals high leptin levels while a low calorie intake equates to low leptin levels. When leptin falls, so does metabolism and fat burning.

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The second thing that affects leptin levels is body fat levels. That is, higher body fat levels mean higher levels of leptin and lower body fat levels equals lower levels of leptin. This is one of the reasons its easier to lose fat when you have substantial body fat to lose up front, as opposed to the considerably more difficult feat of going from lean to super lean..

Either way you look at it, for each pound of fat you lose it becomes increasingly harder to lose the next pound due to fallen leptin levels. This also contributes to progressively slower fat loss as you get leaner..

The question then is how can we diet ( eat less food) reduce body fat but still maintain high levels of leptin and not suffer slower metabolisms and decreased fat burning?

The answer is the good old cheat day! By dieting we reduce leptin levels to significant levels over period of about 7 days. So basically in a week our fat burning potential has now gone down by a whopping 50%. The good news is though it takes just one day of overeating or cheating to bring back leptin levels to normal and get our body back in the fat burning zone where we want it .

If that wasn’t enough good news scientific research has shown that pizza (or any other food that you absolutely love that “diets” just don’t let you have) works better than say of oatmeal in assisting to reverse the negative adaptations of dieting, boost leptin levels, and send your body right back in to the fat burning zone..

The reason for this is that leptin is highly correlated with another hormone: insulin. When insulin goes up, so does leptin, and vice versa. Which foods have the highest insulin response? Those containing both high glycemic carbohydrate and fats..

So, stuff like Big Mac & Cheese, pizza, doughnuts, cookies, pastries, ice cream and anything else that combines carbs + fat all work exceptionally well to raise leptin levels and reset metabolism..

Now, in order to make cheat days work effectively every other day of the diet needs to be strategically set up to optimize the fat loss results of that day plus with you have to add other extreme methods especially the type of workout’s that need to be performed. But when this all comes together in one strategy you can expect amazing results in a very short space of time..

Luckily this precise strategy can be found with the Extreme fat loss diet.- the exact way how to bring together all these extreme elements in the best calculated sequence that will give the fastest results of fat burning irrespective if you have a large amount of fat to lose or your just trying to shave off those last stubborn pounds. This diet will get you from where you are today to the level of being super lean and looking great without any annoying pause in your progress.

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