Torch Body Fat and Build Muscle with only 3 Workouts a week! This is the claim of the Turbulence Training a Fat Loss Workout and Diet Program. Is this just hype or can it deliver the results you want? Read our Honest and In Depth Review to find out.
Turbulence Training is a best selling exercise program aimed at men and women of all ages that is specifically designed to burn fat while retaining or building muscle mass. The focus of the workout combines resistance and interval training that is performed at a high intensity.
What this type of training hopes to do is create a high impact “metabolic disturbance” on your muscular system that forces your body to burns lots of energy (ie fat) to return your body back to its normal state.
Now what makes this different from a lot of fat burning programs and advice is the the author Craig Ballantyne claims that you only need to perform these routines 3 times per week for a maximum of 45 minutes per session. That means no more hours and hours of boring cardio or day after day in the gym and a lot of the exercises can be done at home with only basic fitness equipment.
Now this is not as easy at it seems there are other factors to be considered such as lifestyle and diet. Regardless of what exercise you are doing to reduce body fat you need to be eating a clean healthy diet or else all the hard work will be for nothing. Within the ebook all aspects of your nutrition are covered so you are able to understand and design your own fat burning eating plan that will work in harmony with the training.
I also like that the book has a comprehensive question and answer section right at the beginning so you know exactly what is involved in the program and what is expected from you. Subjects such as how to train safe, secrets of a fat burning workout,lifestyle issues and goal setting are covered which give you a greater understanding of what you are trying to acheive and the motivation and support to go ahead and do it.
Regarding the training routines there are different levels starting from beginners throught to advanced and beyond. Depending on your training experience is where you will start the program but the author stresses each level must be completed in sequence and performed for the designated amount of weeks. The science behind this is that with each level you are increasing the intensity of the workout so you need to make sure your body is prepared properly to cope with this. Also by changing the the workouts frequently it stops your body from adapting to the training and reducing the desired response from the workouts.
As the author explains in the book “In order to maintain continual fat loss and muscle gain, you must continually change your program variables. Constantly changing your exercises, the number of sets and reps for each exercise, and other variables all demand your body to adapt and expend more energy (and fat) to get used to it.”
The workouts themselves are divided into 3 main components.
1. A warm up routine 3-5 minutes
Consists of a mini circuit of bodyweight exercise – 3-5 minutes
2. Resistance Training – 15 -20 minutes.
A series of non competing supersets. This requires performing 2 exercises back to back without rest that use opposing muscle groups as one set. Each superset is performed 3 times with 60 seconds rest between each superset.
Here is an example intermediate routine to help illustrate this point:
Superset 1 – Dumbbell Split squat /incline Dumbbell chest press
Superset 2 – Stability ball leg curl/ press up
Superset 3 – Stabilty ball jacknife/rear Deltoid dumbbell raise.
Now don’t worry if your not sure what these exercises are as all the programs are fully explained with pictures and links to video should you need to see a demonstration.
3.Cardio Interval Training – 15-20 minutes
Cardio Interval training is periods of high intensity exercise followed by a period of rest. For example, sprint 100m followed by a walk for 400m. Or cycling at 80-90% maximum effort for 1 minute then 2 minutes at recovery pace. Again all this is designed with regard to your level of fitness and where you are in the program.
The reason that interval training is used is that current research is now telling us that interval training is more effective for fat loss as it produces a far greater metabolic response or afterburn that keeps the body burning fat cells for a lot longer than traditional moderate internsity cardio routines.
The Program is designed to be a quick and efficient workout that you can fit into any schedule. So if you have a very busy life then this is ideal for you.
So is Turbulence Training Right For me?
One of the great things about this program is that it can easily be adapted to perform at home. So if you don’t like going to gyms or just prefer to workout at home then with a small investment in a little bit of equipment you are ready to go.
The program is very flexible and designed for all levels of fitness. It doesn’t matter if you are a complete beginner or a seasoned veteran the program can be used by you.
If your bored or lacking motivation with your current routine and are looking for a new direction then Turbulence Training offers you a easy to follow and progressive program that means your workouts stay fresh and challenging.
If your stuck at a fat loss plateau then Turbulence Training could be the difference that helps you break through this barrier and helps you get the lean hard body that your after.
As a fellow fitness professional I highly recommend Turbulence Training as an effective and rewarding training program. I have been using the principles and routines covered in this ebook for a number of years both in a professional and personal capacity and continue to use them today. You only have to look at the site to see all the customer testimonials to see how good Turbulence Training is.
The Turbulence Training Package includes 7 bonuses, from a nutrition manual to extra turbulence training workout programmes.
You also get a Free trial membership to its members website that you can use to ask questions, speak with other members and get loads of great information to help with your training
Also for piece of mind Turbulence Training is backed by a 8-week money back guarantee.by