Visual Impact for Women Review

How to get a lean feminine body without adding bulk

In the fitness world there are not many products that are solely aimed at women. Yes there are products for both men and women that work really well but not many that are purely designed with the female physique in mind. This is why I like Visual Impact for Women because it has been created to help women get the body they want.

As with Visual Impact Muscle Building for men the author of Rusty Moore realised there was a large group of women who were not being served properly from the fitness community. Women were either encouraged to train to get muscular like many female builders or do exercises that were out of date and didn´t really deliver the goods properly.

Click here to visit the official Visual Impact for Women Site

The fact is Rusty understood (and I can vouch for this after training many women) that most ladies want to have well shaped and athletic shape but one that is not too bulky and still retains a sense of femininity. If you think about Jennifer Aniston, Jessica Alba or Jessica Biel then you get the picture. It is all about looking healthy, slim and fit but managing to look great in very feminine clothes.

As Rusty states on his very successful site www.fitnesblackbook.com ““ this (the program) is going to help a huge portion of women who want to be fit and healthy, while still looking “slim and feminine”. The number one complaint women give about working out is the fear of getting muscular and bulky. Nobody has addressed this head on…Until Today!”

This is why he created Visual Impact For Women and after buying it and using it with my clients for the last few months I know it works.

What I like about Visual Impact for Women

In the book Rusty shows he is in touch with women and what they want by showing them he understands what women have been saying for years but have been ignored by many fitness professionals. For example whatever you have heard women can bulky if they do too many weights.

He also explains why it is more difficult for women to lose weight than men because they don´t have as much flexibility with their diets in terms of calories that men. This means it is very hard for them to stay within their daily calorie totals for losing weight

He also explains to women why they need to start training with heavier weighs but use them in certain way that builds muscle density without adding bulk.

In fact there is great chapter on how women can actually reduce muscle and size in the areas that frustrate them most ie the legs and hips.

Other highlights include a strategy for losing 5-10 pounds quickly for an upcoming event, why yoga although very beneficial is not going to help you lose fat, and that it is ok to go without food a number of hours without worrying about ruining your metabolism.

All the resistance workouts are very straightforward designed for both at the gym or at home. Rusty also stresses they are very adaptable and can be changed to suit your goals. He also gives a number of training strategies so you can fit the workouts into your lifestyle.

Along with the resistance workouts the program comes with a very comprehensive cardio course. Rusty is a big fan of cardio for losing body fat and he explains how to structure the cardio element of your workouts properly for maximum fat loss.

What could be better with Visual Impact for Women.

As with the men’s version I think the nutrition element of the program could have been developed more with some more exact macro nutrient and meal planning.

I also think the exercise library could have been better because the exercise demonstrations are done by men when having females in the picture would have made more sense.

Although the workouts are great there are only a few routines that could easily become a little stale if done for too long.

What you Get with Visual Impact for Women

Just to recap this is what you get in the program

Main 89 page ebook with all the information you need to start implementing the strategies outlined in the program.

Fat Torching Cardio Manual: This is a 12 week “progressive cardio” course, designed to help you drop as much fat as you desire for a special event. This covers some advanced cardio concepts: 4 levels of HIIT, VO2 Max Cardio, “Pyramid Intervals”, Aerobic Intervals, etc.
Exercise Demonstration Manual (229 pages): This is a massive manual of photo demonstrations and explanations covering a ton of exercises. It has clickable navigation, so you can move around and find the exact exercise descriptions you are after without having to scroll through hundreds of pages.
Printable Workout Charts: Each workout routine is contained on its own separate page, so you can easily print it out and take it with you to the gym. The idea is to eventually memorize the workouts, but this will help the first few weeks.

In Conclusion

Although I there are a couple of weak points overall this is great program and for a reasonable price of $47 will deliver the results you want. As you will find Rusty really does understand the female mentality when it comes to body design and has a great style or writing that delivers the information in a interesting and informative way without feeling like it is patronizing the reader. This is a program I give my full recommendation.

My Bonus

So because I want you to have this program and get the most from it I want to offer you some bonus´s for free if you buy the program through the links on this page or anywhere else on the site.

Bonus 1 – 6 weeks of done for you meal plans that are designed for you to lose fat and lose it quickly. These are perfect for dropping body fat without losing muscle.

Bonus 2 – A set of new workouts for both the 2 day and 3 day workout strategies. The exercises will be from the demonstration ebook and will be focused on your goals. I will also add in a selection of my fat loss finisher workouts that are fantastic for burning fat when you want to get lean quickly and want to add a different dimension to your workouts.

With the Visual Impact for Women system and these bonuses you will have everything you need to transform your body completely. Just buy the program from a link on this page or elsewhere on my site and send your transaction order details to info@energiafitness.com and I will get my bonus pack out too you as soon as I can